***Dope POST ALERT*** ---> @melisfit_ YOGA TIPS!! 👉🏼❤️ Today I want to show you some of the biggest form mistakes and problems I see when people practice Side Plank Pose (Vasisthasana) Incase you missed it!! 💘 In the before photo there are a few big issues here that could cause serious injury and hurt your practice: 1️⃣ My bottom hand is way too far forward!!! 😱 I see this too often in this pose, and it is so important that your bottom wrist is directly in line with your shoulder creating a straight line from your bottom wrist to your top finger tips!! Not only does it feel better, but you are holding yourself back from building strength and getting the full benefits of the pose 🙏🏼😍 2️⃣ Instead of keeping my core tight, I'm letting my top hand fall back which is causing my back to arch (essentially a slight back bend)! You should have a neutral spine and your tail bone should be slightly tucked in and your frontal hip points going towards your rib cage. Also keep your top hand directly above your shoulder to avoid this!! 😍😍🙏🏼 3️⃣ My legs are not engaged and my bottom hip is hanging towards the floor.🙁 You want to create a beautiful arch in your side when you lift up into side plank. You can do this by engaging through your legs and flex your feet strongly. Additionally make sure you're actively lifting up through your side body and not dumping into your hips!! If you can make these changes you're going to get the most amazing side stretch and strengthen your entire core!! 💘 👉🏼 Want some modifications to work your way to the "After" photo? My top modification for side plank is to stagger the legs: your top foot in front of the bottom foot for stability. You can also practice with your bottom knee on the ground! 🙏🏼 Should I keep sharing my yoga tips? Let me know below and tag a friend who would find this helpful! 💓 || Visit The Link In Bio To See How You Can Make Money Online Today and See Our Exclusive Offers! #OmniPop

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